The coming together of people with a shared interest is a relaxing exercise and good for one’s well-being. Book clubs are one of the most important social structures that offer good books, great conversations, a sense of community and overall fun. Here are some of the reasons why joining a book club can help with your mental health.
- Interacting with different people
Book clubs offer different personalities with different backgrounds. Interacting with these people and learning more about their lives makes one realise that there are people who go through the most in comparison to them.
- Enhancing communication
It is a requirement to communicate in book clubs. One is forced to talk about their experience with the book discussed. In most cases these discussions lead to members expressing themselves about personal matters which leave them feeling light.
- Escaping and discovering books
Books have a way of making people escape and forget about their everyday stresses. In book clubs one gets to read books they wouldn’t read if they were not part of the club. This helps in expanding the interest in other genres.
- Helps in emotional intelligence
There is no doubt that book clubs are an aid for personal growth. Reading books with other people makes one understand, intentionally listen, and empathise with them. One learns to be mindful and be kind, not only to other people but to themselves as well.
In conclusion, book clubs are very important communities that improve mental well-being. Join or create one today and reap the benefits.